Take note

It is always a good idea to take note of anything that you deem important. Now when I say take note, I literary mean ‘take note’. You may wonder why I say ‘take note’, but when you take note you preserve your memory for another time. You will always have the memory there in that book on that page to look back at and remind yourself.

Many times great ideas are formed and because you didn’t take note, you forget and it passes you by. Or you may remember the idea, but you cannot remember every single detail in carrying out the idea. This may cause you to miss out on great opportunities. So it is very important to take note of things.

Recently I watched a very renowned speaker talking in a seminar and while speaking he said something and because it was something new and something he liked, he stopped his presentation to take note so that he will have it for another time and quoted exactly how he initially said it.

Taking note also helps you organize your thoughts properly and clears your mind of everything that is going on inside of it. Have you ever been so tired and just wanted to sleep but your mind just kept on working, not allowing you to sleep. Well, taking note can actually help you get those things on your mind, off your mind and on a page in the book.

So I encourage you to ‘take note’. You never know what cure, or genius idea you thought of that you can always remember until you just ‘take note’.

Advertisements

Sleep

Sleep is very important in the rejuvinating of your body.  With little sleep your cells are not properly restored and your body will not be completely revived.  However, when you get the recommended amount of sleep (8 hours), then and only then will your body be completely revived and you will be able to function at your best and maximum.

Ever got little sleep and could not function properly?  Well that is the result of litte sleep, it criples you.  I know some people who survive on less than 8 hours sleep and function well, but that is not healthy.  Your body needs at least 8 hours sleep.  So though you may be able to function on less than 8 hours sleep, its not healthy and therefore, you should aim at limiting that little sleep to at least 3 times a week no more.

Sleep is vital for the body.  If it weren’t so, then we would not have need for it.  Also night as we call it is for approximately 10 to 12 hours, so there is sufficient time to get the recommended amount of sleep daily and still do what is needed.

So sleep, yes sleep.  Don’t try to survive on little sleep.  Sleep!